FILTHY 50’S, BOCK PARTY #2
Grundl on VQ — For the second time of the week, the blocks came back out for a partner workout. Things got dirty.
PAX – WILDIRE!, SCAM, BamBam, Cinco, Choo Choo, Hi Vis, Whammo, Namaste, THE Donald, Saluki, Switzer, Slider, Peanut, Happy, Sparrow, Rabbit, Grundl FNGs: Cessna, Nauvoo
Run one lap
SSH x 30
Merkin x 15
Squats x 15
LBC’s x 15
OH block lunge x 5
Block thruster x 5
American block swings x 5
PAX partnered up for FILTHY50’s:
For each of the following exercises, the groups of two performed a total of 50 reps, rotating as necessary. For the reps to count, the other partner was in a forearm plank position. Q announced 2 exercises at a time. All PAX groups finished a given couplet before Q gave the next set of exercises.
PAX performed the first exercise, sprinted across the field to perform second exercise, then back.
OH block lunge
Over the block burpee
Strict block press
Box jumps (at amphitheater), scale = step ups
Hand release merkins (chest to deck then hand release)
American brick swing
American hammer w/ block
Finale: SCAM insisted the day was not over until we did sprints!
Entire PAX – 50 yd sprints x 4