Gloom Mountain- Magical Beat Down July 17, 2017

Magical Beat Down: Disney Inspired from Q’s Recent Vacation

 

#gloommountain 7/17/17

 

The Who

8 PAX

Q: Tinactin

Edge, Happy, Barney Fife, Jiffy, Pickle, Saluki, Whammo

Little wet from the rain. Not too hot. Not too cold. Just right.

WarmUp

SSH

LBAC

Imp Walkers

Squats

Merkins

LBC’s

Disney Fun # 1: Astro Orbiter

  • 1 Mile Indian Run on the Track – All PAX sprinted the last lap. Good smoke on this one.

Disney Fun #2: Splash Mountain (Not the good kind of splash…)

  • PAX lined up on the top of small hill beside the track. ~20 yards

Crawl Bear Down. Bear Crawl Back Up. Plank to Wait. Rinse and Repeat x’s 3.

  • After almost bailing on the run, F3 Pickle turned it up for the bear crawl! No splashing…

Disney Fun #3: Royal Carrousel

  • One PAX sprinted around 320M track while other PAX did Burnouts. Departing PAX called the workout.
  • Once a PAX got back the next runner started another workout. That PAX sprinted.

Lots of smoke.

  • The Burnout: Squats, Diamond Merkins, Dive Bombers, LBC’s, Hop Lunges, Burpees, Big Boy Sit Ups, SSH

Disney Fun #4: Dumbo

  • Same as the Carrousel except one PAX did side handled dips x 10 OYO on the playground while other PAX did Burnouts. Round and round we went.
  • The Burnout: Merkins, Decline Merkins, LBC’s, Lunges, Burpees, Dips, Mini-Dolly’s (almost like a sideways flutter kicks, moving legs out and in, feet switching places each rep)

Disney Fun #5: Tower of Terror

  • Solid round of Mary with a total ab burnout
  • LBC’s, flutter kicks, twister, hello dolly, and wrapped it up with 60 Count Squats in Cadence – tons of smoke, some PAX fell out of the tower

CoT

  • Finished with a count, announcements and a shout-out. Always praying to be better men.

 

 

 

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