6 PAX posted this am at Gloom Mountain
Q: The Donald
McCants (from NC), Barney Fife, Edge, Blind Side, Pickle
Iron Tribe Sit-ups
Alternating Shoulder Taps
Run up Gloom Hollow, over to Simmons Middle School, and back to Gwin
Wheel Barrel up Gloom Hollow, taking a break half way up to do 20 ‘Mericans. Switched and continued up Gloom Hollow. Crawl Bears on return trip to foot of Gloom Hollow.
Lap around track to catch our breath, followed by American Hammers and Dive Bombers.
Relaxed with Frankie: While listening to that awesome 80s iconic song “Relax” by Frankie Goes to Hollywood, we held a plank until Frankie says “relax,” at which time we did ‘Mericans (about 20 ‘Mericans in all).
Last Exercise: 30 more ‘Mericans to complete the 45 minutes.