Burp Back Mountain w/Tinactin

Burp Back Mountain

#gloommountain 8/2/17

The Who

6 PAX

Q: Tinactin

Edge, Happy, Ping, Whammo, Sloss (“We few, we happy few, we band of brothers…”)

WarmUp

SSH x’s 20

LBAC x’ 20

Imp Walkers x’s 20

Squats x’s 20

Merkins x’s 20

LBC’s x’s 25 OYO

Burp Back Mountain

  • PAX Partnered up. One PAX ran backward up Gloom Mountain, then ran back down. Partner did Burpees until first PAX returns. Alternate until you hit combined 100 burpees. The burn was real going up backwards, but all finished. Legs were on fire.

Grizzly Crawl

  • PAX sprint halfway across a field and then bear crawl the second half. Rinse and repeat coming back. All that momentum had some guys looking like hunting grizzlies…

Leg Rest (just cause I’m a nice guy;) 

– Dips x’s 30

Mary

  • Big Boy Hammers 10:40 (Big Boy Sit-ups into American Hammer 4 counts)
  • Twister x’s 100
  • LBC’s x’s 50
  • Flutter Kicks/Six Inches
  • American Hammers
  • Reverse Crunches
  • Big Boy Sit Ups

 

Coaster Wall Sits

– Long wall sit to close out. Arms up in the air. Lean left. Lean right. Just like a roller coaster.

CoT

– Finished by praying for some friends and family. Some of the PAX have loved ones going through some pain. We all got better. We all finished.

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