9 PAX showed for the second installment of The Spartan. Present were Scrushy, Wildfire, Batter, Elmer, Rabbit, Chesney, Bird Dog, and FNGs Dope and Willie Mays.
WARMUP
SSH x 25
Imperial Walkers x 25
Prisoner Squats x 25
Ray Lewis x 25
Arm Circles x 10 each direction
Merkins x 25
Mountain Climbers x 25
LBCs x 30
Mosey around the field
THE THANG
Around the school-starting behind school by tennis courts bear crawl 40 yards; run to playground-Swerkins x10, squats x 20, LBCs x 30; run to front of school-step-up x 20 each leg, dips x 20, flutter kicks x 20; run to back of school and repeat for total of 4.
The pax continued with flutter kicks and merkins until everyone finished.
THE FINISH
Burpees x 10
Imperial Squat Walkers x 15
American Hammers x 15
Announcements/Prayer by YHC
A trainer originally from Carolina and four others were leaving as I was loading up. She asked if we were F3. After I confirmed, she said, “I knew it; F3 follows me everywhere I go.” She seemed disappointed that we will continue to be coming back.