Totally Swole

Good turnout at @gloommountain this morning.  Focused on upper body.

Q:

The Donald

PAX:

Ping

Sloss

Barney Fife

Default

Edge

Saluki

Commie

Warm-Up:

30 SSH

30 Ray Lewises

20 Mountain Climbers

20 ‘Mericans (hands of the ground)

Meat and Potatoes:

30 Squats

30 Wide-grip ‘Mericans

30 Squats

20 Diamond ‘Mericans

5 Pull-ups/10 ‘Mericans (hands of the ground) X5

10 Power ‘Mericans X3

20 Dips

10 Decline ‘Mericans, 10 LBCs on decline, 10 reverse LBCs on decline X3

Plank/’Merican exercise to Wagon Wheel (OCMS version)

Finished up by Ping leading us with Al Gores

 

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