August 28, 2017-The Spartan

13 PAX posted for another workout at The Spartan. Rabbit Qing. Also present were Wildfire, Dope, Bird Dog, Skeletor, Geek, Sparrow, Cocky, Willie Mays, Elmer, Bagman, Tommy Lee and FNG MacGruber.

Warmup: SSH x 25, Imperial Walker x 25, Prisoner Squats x 25, Merkins x 25, Mountain Climbers x 25. LBCs x 25

Mosey 0.5 mi up the hill to Canterbury Park then Dips x 25, Decline Merkins x25, Flutter Kicks x 25

Tempo Run down Canterbury Road 0.5 mi to the Village then Burpees x 10, Flutter Kicks x 25, LBCs x 25

Mosey over to Dermatology Hill

The Thang: Dora 1, 2, 3 for 100 Merkins, 200 LBCs, 300 Prisoner Squats. One PAX running up the hill as the other performed the exercises until completed.

Mosey back to start for 10 more burpees owed because the flag blew over on to the ground.

Name-o-Rama, announcements, prayer by Sparrow dismissal.

 

Rabbit

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *