11 PAX posted as Gloom Mountain and The Spartan combine for 1-hour special workout on Labor Day.

Present were YHC Rabbit, The Donald, Commie, Edge, Sloss, Choo Choo, Skeletor, Scrushy, Saluki, Bagman, and FNG Crash.

Warmup:

SSH, Imperial Walkers, Arm Circles, Ray Lewis, Merkins, Mountain Climbers, LBCs.

The Thang:

3 mile cross country tempo run stopping ever 5 minutes for a variety of Flutter Kicks, Merkins, Shoulder Taps, LBCs, Sit Ups, Amercan Hammers.

After a Donald 20-count, Pax ran 6 (or was it 8?) x 35 yrd gassers.

Finished with Flutter Kicks, Prisoner Squats, American Hammers, Merkins, LBCs to complete the 60 minute workout.

Lastly, waffles and hashbrowns at local Waffle House.

YHC plans to return for Friday morning runs.  I hope to see a future AO at this location

Rabbit