9 PAX showed up for House of Pain Q this morning:
Pyramid, Ping, Edge, Barney Fife, Needle, Default, Amazon, Wham-O, and The Donald
40 Raise the Roofs
40 Ray Lewises
40 SSHs
25 Big Boy Sit-ups
30 Dive Bombers
1 lap Indian Run with 30 lb coupon
Mucho Chesto: 10 regular ‘mericans, 10 wide grip ‘mericans, 10 diamond ‘mericans, 10 staggered ‘mericans (right), 10 staggered ‘mericans (left)
Dips on curb
15 Grasshopper ‘Mericans
Circle of Pain: 10 rep squat exercise while circulating 2 coupons (person holding coupon did military presses instead of squats). Each person held each coupon at least twice, so we did A LOT of squats.
Another 1 lap Indian Run without coupon
Held low plank for 1 minute
Jump Around by House of Pain: plank/’merican exercise while listening to Jump Around
Next Q’s choice: plank exercise consisting of regular, low, and side planks