7 PAX posted. Q was YHC. Also present were Commie, Bambam, Skeletor, Scrushy, Slider, Soccer Mom
Warmup:
SSH x 30 (four count)
Imperial Walkers x 30 (four count)
Prisoners Squats x 30
Ray Lewis x 20 (four count)
Arm Circles x 20 (ten each direction)
Merkins x 30
Mountain Climbers x 30 (four count)
LBCs x 40
The Thang:
Run to Canterbury Park (0.4 mi)
Dips x 20
Derkins x 20
Flutter Kicks x 30 (four count)
Run to Mountain Brook Village (0.4 mi)
Burpees x 10
Merkins x 20
Squats x 30
Flutter Kicks x 30 (four count)
Sit-ups x 20
Over to Dermatology Hill:
Up the hill, Sit-ups x 20 at the top, down the hill, merkins x 20 at the bottom. Repeat.
Back to MBE (0.2 mi)
Finish:
Burpees x 10
Flutter Kicks x 20 (four count)
American Hammers x 20 (four count)
Name-o-rama, announcements, F3 about facing and not running from pain in life, prayer, and dismissal
Rabbit