10 PAX got better at early morning interval training on Gloom Mountain.
Warm Up: Arm Circles, Ray Lewis, Side Straddle Hops, Imperial Walkers, Frankensteins and 3 lap Indian Run
Intervals to AC/DC Live
- Merkins
- Lift the Pumpkin over head
- Calf Raises & Shrugs with 30# dumbbells
- LBCs
- Ray Lewis with 3# dumbells
- Air Squats
- Back Rows 30#
- Flutter Kicks
- Walking Lunges
- Hammer Curls 20# dumbells
- Jump Rope
- Burpees Repeat…
#f3counts, @f3gloommountain