Eight came out in the dark 48 degree morning for more Dispatch field work. The field was wet with morning dew.
PAX: Dispatch, Rabbit, Choo Choo, Pothole, Milkman, Pyramid, Bagman, Elmer
Mosey from MBE parking lot to the front of the school.
- Side Straddle Hops – 30
- LBC’s – 30
- Dips – 20
- Side Straddle Hops – 30
- Flutter Kicks – 30
- Dips – 20
Mosey to MBE soccer field.
40’s and Bear Crawl:
Set 1
- Run 10 yards and do 10 Burpees
- Run additional 10 yards and do 20 Big Boy Situps
- Run additional 10 yards and do 30 Merkins
- Run additional 10 yards and do 40 squats, run back to the beginning
Set 2
- Run 40 yards and do 40 squats
- Run back 10 yards and do 30 Merkins
- Run back 10 yards and do 20 Big Boy Situps
- Run back 10 yards and do 10 Burpees
Set 3
- Run 10 yards and do 10 Burpees
- Run additional 10 yards and do 20 Big Boy Situps
- Run additional 10 yards and do 30 Merkins
- Run additional 10 yards and do 40 squats, run back to the beginning
Set 4
- Run 40 yards and do 40 squats
- Run back 10 yards and do 30 Merkins
- Run back 10 yards and do 20 Big Boy Situps
- Run back 10 yards and do 10 Burpees
Set 5
- Bear Crawl 10 yards then run 10 yards
- Bear Crawl 10 yards then run 10 yards, turnaround
- Bear Crawl 10 yards then run 10 yards
- Bear Crawl 10 yards then run 10 yards to starting line
Set 6
- Bear Crawl 10 yards then run 10 yards
- Bear Crawl 10 yards then run 10 yards, turnaround
- Bear Crawl 10 yards then run 10 yards
- Bear Crawl 10 yards then run 10 yards to starting line
Mosey to beside the MBE tennis courts.
Exercise:
- Star Plank – Hold three two minutes
It was still dark but definitely warmed up by the end. All were covered in dew and grass clippings.
Announcements, prayer, and dismissal