October 16, 2017-The Spartan for Bird Dog

13 PAX welcomed a chilly temp of 55 degrees in The Gloom at The Spartan.
Sparrow, Double Stuff, Guy, Pothole, Rebar, Skeletor, Cinco, Stuntman, Dope, Bagman, Eager, Rabbit, Birrdog.
Partnering up in two-men groups, men went back to the basics for a morning of pushups, sit-ups, soldier carries, and lunges at the MBE field.
Round 1:
100 team (cumulative) Merkins.
100 team Irontribe sit-ups (full extension on the back to 90 up right).
120 yard soldier carry (Man 1).
50 yard lunge together.
120 yard soldier carry (Man 2).
50 yard lunge together back to starting position.
Round 2:
75 team Merkins.
75 team Irontribe sit-ups.
120 yard soldier carry (Man 1).
50 yard lunge together.
120 yard soldier carry (Man 2).
50 yard lunge together back to starting position.
Round 3:
50 team Merkins.
50 team Irontribe sit-ups.
120 yard soldier carry (Man 1).
50 yard lunge together.
120 yard soldier carry (Man 2).
50 yard lunge together back to starting position.
Round 4:
25 team Merkins.
25 team Irontribe sit-ups.
120 yard soldier carry (Man 1).
50 yard lunge together.
120 yard soldier carry (Man 2).
50 yard lunge together back to starting position.
No frills and Men Got Better!
-Birddog

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