Warm-up with:
Side Straddle Hops (25ct)
Imperial Walkers (25ct)
Merkins (25 ct)
Indian run to MB Village:
Burpee Tabata
Flutter Kicks (25ct)
American Hammers (15ct)
Mosey to Davenport’s parking lot:
Split into two groups with first group bear crawling to the end of the parking lot, then the second group following suit. Then the first group duck walked back to the original position with the second group following suit. Rinse and Repeat (x8)
Mosey to Office Park:
Partner up
Dora with merkins (200ct)
Dora with big boy sit-ups (100ct)
Hill sprints
Mosey back to MBE
CoT
It’s Wednesday night and my quads still hurt. We need more duck walks in our workouts.