Soggy Bottom Monday

Warm-up with:

Side Straddle Hops (25ct)

Imperial Walkers (25ct)

Merkins (25 ct)

Indian run to MB Village:

Burpee Tabata

Flutter Kicks (25ct)

American Hammers (15ct)

Mosey to Davenport’s parking lot:

Split into two groups with first group bear crawling to the end of the parking lot, then the second group following suit.  Then the first group duck walked back to the original position with the second group following suit.  Rinse and Repeat (x8)

Mosey to Office Park:

Partner up

Dora with merkins (200ct)

Dora with big boy sit-ups (100ct)

Hill sprints

Mosey back to MBE

CoT

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