The Spartan-November 1, 2017 for Dispatch

6 PAX posted for tennis court post-Halloween court games

Present: Dispatch, Rabbit, Geek, Guy, Wildfire, Tar Baby

 

Mosey around MBE (twice)
 
Mosey to MBE tennis courts
 
Set 1
  • Big Boy Sit ups – 10
  • Merkins – 20
  • Side Straddle Hops – 30
  • Squats – 40
Bear crawl to opposite side of tennis court
 
Set 2
  • Big Boy Sit ups – 10
  • Merkins – 20
  • Side Straddle Hops – 30
  • Squats – 40
Bear crawl to opposite side of tennis court
 
Set 3
  • Big Boy Sit ups – 10
  • Merkins – 20
  • Side Straddle Hops – 30
  • Squats – 40
Crab crawl to opposite side of tennis court
 
Set 4
  • Big Boy Sit ups – 10
  • Merkins – 20
  • Side Straddle Hops – 30
  • Squats – 40
Crab crawl to opposite side of tennis court
 
Set 5
  • Big Boy Sit ups – 10
  • Merkins – 20
  • Side Straddle Hops – 30
  • Squats – 40
Side shuffle around tennis courts
 
Finish
  • Flutter Kicks – 30 x 2
  • Freddie Mercury’s – 30 x 2
  • Dauphin Kicks – 30 x 1 and 10 x 1
  • Star Plank

 

Announcements, Prayer, and dismissal

 

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