Shoulder Beatdown at The Forum – 11/16/2017

13 PAX showed up at The Forum to start the day off strong with The Donald:  Amazon, Blue Angel, Pyramid, Tin Man, Guy, Nova, Mule, Needle, Buttercup, Default, Ping, and Barney Fife.  And let’s not forget Duke!


Ray Lewises



Raise the Roofs

Little Baby Arm Circles

American Hammers

Shoulder Tap Plank

Mountain Climbers

Spiderman Mercans

Ran down to bleachers for Circuit (X3)

  • 20 Decline Mercans 
  • 20 Squats
  • 20 Dips
  • 1 Lap Indian Run

Partner Derkins (2X15) 

Flutter Kicks

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