Shoulder Beatdown at The Forum – 11/16/2017

13 PAX showed up at The Forum to start the day off strong with The Donald:  Amazon, Blue Angel, Pyramid, Tin Man, Guy, Nova, Mule, Needle, Buttercup, Default, Ping, and Barney Fife.  And let’s not forget Duke!

Workout:  

Ray Lewises

SSH

Squats

Raise the Roofs

Little Baby Arm Circles

American Hammers

Shoulder Tap Plank

Mountain Climbers

Spiderman Mercans

Ran down to bleachers for Circuit (X3)

  • 20 Decline Mercans 
  • 20 Squats
  • 20 Dips
  • 1 Lap Indian Run

Partner Derkins (2X15) 

Flutter Kicks

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