13 PAX showed up at The Forum to start the day off strong with The Donald: Amazon, Blue Angel, Pyramid, Tin Man, Guy, Nova, Mule, Needle, Buttercup, Default, Ping, and Barney Fife. And let’s not forget Duke!
Workout:
Ray Lewises
SSH
Squats
Raise the Roofs
Little Baby Arm Circles
American Hammers
Shoulder Tap Plank
Mountain Climbers
Spiderman Mercans
Ran down to bleachers for Circuit (X3)
- 20 Decline Mercans
- 20 Squats
- 20 Dips
- 1 Lap Indian Run
Partner Derkins (2X15)
Flutter Kicks