Hill Run – The Forum – 11/23/2017

7 PAX got better on Thanksgiving morning and tackled the Vestavia Hill with Ping.

Hawkeye, Needle, Mule, Headgear, Tin Man, Guy, Ping

Warm Up

SSH x 30
Willie Mays x 20
Merkins x 15
Little Baby Arm Circles x 15 (front/back)
LBC’s x 50

The Climb
2 PAX partner up
1 PAX runs half way up Vestavia hill and 1 PAX does exercise. When first PAX returns, second PAX runs. When second PAX returns for all partners, next exercise begins. Repeat.

1. Merkins
2. Big Boy Sit Ups
3. Squats
4. American Hammers
5. Burpees
6. Shoulder taps
After exercises completed, all PAX bear crawl 1/4 way up Vestavia Hill, backpedal 1/4, and sprint up second half

Cool Down
Plank to “Colors of the Wind”
Sunrise stretch

4 PAX hit Coffeteria at Waffle House after – Guy, Hawkeye, Needle, Ping

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