7 PAX got better on Thanksgiving morning and tackled the Vestavia Hill with Ping.
Hawkeye, Needle, Mule, Headgear, Tin Man, Guy, Ping
SSH x 30
Willie Mays x 20
Merkins x 15
Little Baby Arm Circles x 15 (front/back)
LBC’s x 50
2 PAX partner up
1 PAX runs half way up Vestavia hill and 1 PAX does exercise. When first PAX returns, second PAX runs. When second PAX returns for all partners, next exercise begins. Repeat.
2. Big Boy Sit Ups
4. American Hammers
6. Shoulder taps
After exercises completed, all PAX bear crawl 1/4 way up Vestavia Hill, backpedal 1/4, and sprint up second half
Plank to “Colors of the Wind”
4 PAX hit Coffeteria at Waffle House after – Guy, Hawkeye, Needle, Ping