Day Before Turkey Day

14 PAX came out for a “Field of Dreams” beat-down the day before Thanksgiving.  Men earned an extra Turkey leg with a heavy dose of burpees, merkins and prisoner squats.  Stuntman, Mullen (formerly HC at Miss St.), Cocky, Choo Choo, Skeletor, Gov, Bird Dog,  Rabbit, Shunnarah, Sparrow, Slumlord, Milkman, Crab Legs and Elmer.

Warmups:

Side Straddle Hop…………x30

Lunges…………………………..x20

Ray Lewis……………………..x25

Raise the Roof………………x20

LBC’s oyo…………………….x25

The Amphitheater:

Bear crawled x4 rows up the amphitheater

“Field of Dreams”:

Modified version with cones spread out in diamond (baseball field) pattern roughly 40 yards apart.  PAX counted off by fours (1’s to first base – squats, 2’s to second base – Merkins, 3’s to third base – LBC’s and 4’s at Home Plate – Burpees) and hit a grand slam (4 times around the bases) completing the following reps at each base:

1st Base:  AMRAP Squats

2nd Base:  AMRAP Merkins

3rd Base: AMRAP LBC’s

Home Plate:  PAX complete 15 burpees then run to 1st base.  PAX doing squats at 1st base are relieved running to 2nd base to relieve PAX doing Merkins and so on until groups had completed four rounds at each base.  Overall PAX crossed home plate 4 times and completed 60 burpees.

Cool down….PAX cleaned up cones with a run back to CoT.

Gave thanks for Holiday.

Nam-o-rama

CoT

 

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