Exercise |
Side Straddle Hops |
25 |
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Mountain Climbers |
25 |
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Big Boy Situps |
25 |
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Mosey around track (1) |
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Exercise |
Dips |
40 |
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Flutter Kicks |
25 |
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Mosey to field |
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Set 1 |
Run 15 yards |
Merkins |
25 |
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Bear Crawl 10 yards |
LBCs |
25 |
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Run 10 yards |
Squats |
25 |
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Bear Crawl 10 yards |
American Hammers |
25 |
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Run 10 yards |
Merkins |
25 |
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Bear Crawl 10 yards |
LBCs |
25 |
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Run 10 yards |
Squats |
25 |
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Bear Crawl 15 yards |
American Hammers |
25 |
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Set 2 |
Run 15 yards |
Merkins |
25 |
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Bear Crawl 10 yards |
LBCs |
25 |
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Run 10 yards |
Squats |
25 |
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Bear Crawl 10 yards |
American Hammers |
25 |
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Run 10 yards |
Merkins |
25 |
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Bear Crawl 10 yards |
LBCs |
25 |
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Run 10 yards |
Squats |
25 |
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Bear Crawl 15 yards |
American Hammers |
25 |
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Set 3 |
Bear Crawl 15 yards |
Merkins |
25 |
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Crab Walk 10 yards |
LBCs |
25 |
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Bear Crawl 10 yards |
Squats |
25 |
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Crab Walk 10 yards |
American Hammers |
25 |
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Bear Crawl 10 yards |
Merkins |
25 |
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Crab Walk 10 yards |
LBCs |
25 |
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Bear Crawl 10 yards |
Squats |
25 |
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Crab Walk 10 yards |
American Hammers |
25 |
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Set 4 |
Run 45 yards |
Merkins |
25 |
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Run back 45 yards |
LBCs |
25 |
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Run 45 yards |
Squats |
25 |
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Run back 45 yards |
American Hammers |
25 |
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Set 5 |
Lunges for 45 yards |
Merkins |
25 |
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Run back 45 yards |
LBCs |
25 |
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Finish |
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Dips |
31 |
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Freddie Mercury’s |
30 |