| Exercise |
Side Straddle Hops |
25 |
|
|
Mountain Climbers |
25 |
|
|
Big Boy Situps |
25 |
|
|
|
|
|
| Mosey around track (1) |
|
|
|
|
|
|
|
| Exercise |
Dips |
40 |
|
|
Flutter Kicks |
25 |
|
|
|
|
|
| Mosey to field |
|
|
|
|
|
|
|
| Set 1 |
Run 15 yards |
Merkins |
25 |
|
Bear Crawl 10 yards |
LBCs |
25 |
|
Run 10 yards |
Squats |
25 |
|
Bear Crawl 10 yards |
American Hammers |
25 |
|
Run 10 yards |
Merkins |
25 |
|
Bear Crawl 10 yards |
LBCs |
25 |
|
Run 10 yards |
Squats |
25 |
|
Bear Crawl 15 yards |
American Hammers |
25 |
|
|
|
|
| Set 2 |
Run 15 yards |
Merkins |
25 |
|
Bear Crawl 10 yards |
LBCs |
25 |
|
Run 10 yards |
Squats |
25 |
|
Bear Crawl 10 yards |
American Hammers |
25 |
|
Run 10 yards |
Merkins |
25 |
|
Bear Crawl 10 yards |
LBCs |
25 |
|
Run 10 yards |
Squats |
25 |
|
Bear Crawl 15 yards |
American Hammers |
25 |
|
|
|
|
| Set 3 |
Bear Crawl 15 yards |
Merkins |
25 |
|
Crab Walk 10 yards |
LBCs |
25 |
|
Bear Crawl 10 yards |
Squats |
25 |
|
Crab Walk 10 yards |
American Hammers |
25 |
|
Bear Crawl 10 yards |
Merkins |
25 |
|
Crab Walk 10 yards |
LBCs |
25 |
|
Bear Crawl 10 yards |
Squats |
25 |
|
Crab Walk 10 yards |
American Hammers |
25 |
|
|
|
|
| Set 4 |
Run 45 yards |
Merkins |
25 |
|
Run back 45 yards |
LBCs |
25 |
|
Run 45 yards |
Squats |
25 |
|
Run back 45 yards |
American Hammers |
25 |
|
|
|
|
| Set 5 |
Lunges for 45 yards |
Merkins |
25 |
|
Run back 45 yards |
LBCs |
25 |
|
|
|
|
| Finish |
|
|
|
|
Dips |
31 |
|
|
Freddie Mercury’s |
30 |