37 PAX including 3 FNGs (Welcome Belding, Lost & Weagle) posted for a strangely warm and somewhat soggy December morning. Solid crowd for this time of year!
Similar to The Spartan workout last week (repping on 26 counts for the number of points Auburn scored in the Iron Bowl), we repped on 28 counts for the number of points Georgia put up against Auburn in the SEC Championship. Bulldogs exercised in celebratory fashion while the Tigers exercised for punishment.
Workout was as follows:
Prisoner squat x28
Fluter kick x28
Little Baby Crunch (LBC) x28
14 minute burpee tabata (continuous burpees for 20 seconds, rest for 10 seconds, rinse and repeat 28 times or for 14 minutes)
One lap cooldown mosey around the park
14 minute box jump tabata – same sequence as the burpee tabata, but we mixed in dips and decline merkins on multiples of 7 (the number of points Auburn scored)
Circle up on the skate park for some core:
Flutter kicks x28
American hammers x28
Jack Webb x28 in multiples of 2
Name-o-rama, announcements & CoT