Playground Burn

6 PAX came out to The Spartan for some fun on the Playground.  PAX teamed up to maul through a modified DORA built around playground equipment to burn the arms, chest and core.  Rabbit, Slumlord, Dope, Choo-Choo, Gump and Elmer (on the Q) got better.

Warmup:

SSH x30

Ray Lewis x25

Imperial Walker x25

Raise the roof x25

LBC’s oyo x25

Stretch (straight leg RoverL) (Back/Core – legs shoulder width apart, reach with hand and grab achilles R&L sides)

Indian Run- ran to Canterbury Rd. “Triangle Park”, down to MB Village and back to playground.

The Thang:

PAX partnered up to complete cumulative: 1) 80x Inverted Rows 2) 100x Swerkins and 3) 120x American Hammers while other partner sprints 50+/- yards.

Last set – Cumulative partner completion of 60x Inverted Rows (under hand for the biceps) while other partner performed AMRAP of Catalina Wine Mixers.

CoT

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