12 PAX hit The Forum for some Pain Poker
Willie Mays x 20
SSH x 30
Little Baby Arm Circles x 15 each way
LBC’s x 50
1 lap warm up run
Ping’s Pain Poker
PAX mosey to the tennis courts where Pain Poker takes place (length of 4 courts used)
Q draws a card from 52 card deck.
4 suits are different exercises.
Use numbers on cards for reps.
Jack is 11, Queen is 12, King is 13, Ace is 14
If card drawn is 9 or less, PAX run full length of courts and back after exercise
If card drawn is 10 or greater, PAX run half of courts and back after exercise
Repeat as long as time allows
Hearts = Merkins
Spades = Big Boy Sit Ups
Diamonds = Monkey Humpers
Clubs = Burpees
Plank to “A Friend Like Me”
Stretch it out