PAX: Rabbit, Breach, Matlock, Skull Bucket, Bagman, Stuntman, Blue Angel, Pothole, Guy, Sparrow
Warmup: SSH x 30; Imperial Walker x 30; Prisoner Squats x 30; LBCs x 30; Merkins x 30
Run to Watkins, uphill to Overhill and then down to Canterbury Park (0.8 mi)
In the park: Dips x 30; Flutter kicks x 30
Run down to the village (0.4 mi)
In the village: Flutter kicks x 30; 8-Count Body Builders x 10
To Derm Hill for Dora: 100 Merkins; 100 Big Boy Situps
Run back to MBE (0.3 mi)
Finish with Flutter Kicks x 50!
Announcements, prayer by Sparrow, and dismissed
RABBIT