| Exercise |
Side Straddle Hops |
30 |
|
Mountain Climbers |
25 |
|
Plank Jacks |
25 |
|
|
|
| Mosey around track (1) |
|
|
|
|
|
| Set 1 |
Ray Lewis |
30 |
|
Little Baby Arm Circles (Back) |
20 |
|
Little Baby Arm Circles (Front) |
20 |
|
Raise The Roofs |
25 |
|
Arm Extensions |
25 |
|
|
|
| Mosey around track (1) |
|
|
|
|
|
| Set 2 |
Merkins |
20 |
|
Dips |
20 |
|
Wide Grip Merkins |
20 |
|
Dips |
20 |
|
Shoulder Taps |
20 |
|
Dips |
20 |
|
Merkins |
20 |
|
Dips |
20 |
|
|
|
| Mosey around track (1) |
|
|
|
|
|
| Set 3 |
Dolphin Kicks |
20 |
|
LBCs |
30 |
|
Big Boy Situps |
20 |
|
Freddie Mercuries |
30 |
|
Flutter Kicks |
25 |
|
|
|
| Mosey around track (1) |
|
|
|
|
|
| Set 4 |
Squats |
25 |
|
Lunges |
25 |
|
Frankensteins |
25 |
|
Al Gores |
42 |
|
|
|
| Finish |
|
|
|
https://twitter.com/twitter/statuses/941317249985589248 |
Bear Crawl |
Amphitheater |