The Vulcan-December 14, 2017 for Dispatch

Exercise Side Straddle Hops 30
Mountain Climbers 25
Plank Jacks 25
Mosey around track (1)
Set 1 Ray Lewis 30
Little Baby Arm Circles (Back) 20
Little Baby Arm Circles (Front) 20
Raise The Roofs 25
Arm Extensions 25
Mosey around track (1)
Set 2 Merkins 20
Dips 20
Wide Grip Merkins 20
Dips 20
Shoulder Taps 20
Dips 20
Merkins 20
Dips 20
Mosey around track (1)
Set 3 Dolphin Kicks 20
LBCs 30
Big Boy Situps 20
Freddie Mercuries 30
Flutter Kicks 25
Mosey around track (1)
Set 4 Squats 25
Lunges 25
Frankensteins 25
Al Gores 42
Finish

https://twitter.com/twitter/statuses/941317249985589248

Bear Crawl Amphitheater

Leave a Reply

Your email address will not be published. Required fields are marked *