Ping’s Rain and Pain – 12/20/2017

8 PAX braved the downpour for some pain sprints at Gloom Mountian

Warm Up
SSH x 30
Willie Mays x 20
Imperial Walkers x 15
Ray Lewis x 20
Little Baby Arm Circles x 15 front and back

Indian run around the parking lot

Sprint workout
Do workout x 10 then sprint across parking lot. Repeat until 50 reps completed.
1. Merkins
2. Burpees
3. Big Boy Sit Ups
4. Shoulder Taps (in cadence)
5. LBC’s (x20 instead of 10 to 100)
6. Sprints until Q says stop

Cool Down
Plank Workout to “A Spoonful of Sugar”
Sunrise Stretch

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