8 PAX braved the downpour for some pain sprints at Gloom Mountian
Warm Up
SSH x 30
Willie Mays x 20
Imperial Walkers x 15
Ray Lewis x 20
Little Baby Arm Circles x 15 front and back
Indian run around the parking lot
Sprint workout
Do workout x 10 then sprint across parking lot. Repeat until 50 reps completed.
1. Merkins
2. Burpees
3. Big Boy Sit Ups
4. Shoulder Taps (in cadence)
5. LBC’s (x20 instead of 10 to 100)
6. Sprints until Q says stop
Cool Down
Plank Workout to “A Spoonful of Sugar”
Sunrise Stretch