14 PAX posted on Tuesday in the 60 degree gloomy fog – two days before the winter solstice. A lot of guys were looking extra cheery this time of year. Workout was as follows:
Imperial squat walkers x25
Little baby arm circles x15 (reverse it x15)
Black snake Indian run on track around the baseball fields
Mosey to tennis courts for……………
BLIMPS (acronym – see below)
Lunges x30 each leg
Imperial walkers x40
Plank jacks x60
In between each BLIMPS workout, we do a suicide run the width of the four tennis courts.
Count off into groups of four, recover and mosey to baseball field.
Home plate does 50 plank jumps
1st base does 50 WW1 sit-ups
2nd base does 50 squat jumps
3rd base does 75 merkins
Each group completes the exercise at all bases and reverse bear crawls from one base to the other in between exercises.
Mosey back to parking lot
Name-o-rama, announcements*, CoT
*Fife brought to our attention that it is probably best that we stay OFF of the baseball fields for future workouts. The Forum has been good to us – let’s be good to it.