January 8, 2018

7 PAX showed up for a cold, wet Q at Gloom Mountain:

Saluki, Edge, Sloss, Knots, Tinactin, Barney Fife, and The Donald

SSH

Little Baby Arm Circles

Big Boy Situps 15 OYO

High Knees

Raise the Roofs

Squats

Quick mosey around the track

Circuit (X3):

— Step Ups

— Decline Mercans

— Dips

— Incline Mercans

Lunged length of covered walkway, ass-kicked our way back, bear crawled distance again

Finished off with more squats

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