7 PAX showed up for a cold, wet Q at Gloom Mountain:
Saluki, Edge, Sloss, Knots, Tinactin, Barney Fife, and The Donald
SSH
Little Baby Arm Circles
Big Boy Situps 15 OYO
High Knees
Raise the Roofs
Squats
Quick mosey around the track
Circuit (X3):
— Step Ups
— Decline Mercans
— Dips
— Incline Mercans
Lunged length of covered walkway, ass-kicked our way back, bear crawled distance again
Finished off with more squats