1/11/18 Mass Doracide at the Vulcan

30 PAX including 1 FNG wore short sleeves on a warm but wet 55 degree morning.

SSHs

Imperial Walkers

LBACs

Mercans

Partner up, Mosey to Library

LBCs

Flutter Kicks

Mosey to Funeral Home

Mountain Climbers & Planks w/ partner

Mosey to Trak Shak benchs

Dips

Mosey back to Park

Doradcides

-Partners alternate suicide runs to cones placed at 10, 20 and 30 yards and mountain climbers, mercans and squats

Welcome to FNG Rocket Man who joined on the run.

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