Publix Soup – Gloom Mountain – 1/17/2018

5 PAX hit Gloom Mountain and tackled sub-zero windchill temperatures

Warmup = 300 Reps
SSH x 30
Little Baby Arm Circles x 15 front and back
LBC’s x 50
Willie Mays x 20
American Hammer x 50
Squats x 50
Imperial Walker x 25
Merkins x 20
Iron Tribe Sit Ups x 25

Gloom Run (300 Total Reps)
PAX partner up
1. 50 Burpees between 2 PAX. 1 PAX runs Gloom Mountain while other PAX does Burpees. Alternate until 50 Burpees.
2. 100 Pull Ups between 2 PAX. 1 PAX runs Gloom Mountain while other PAX does Pull Ups. Alternate until 100 Pull Ups.
3. 100 Merkins between 2 PAX. 1 PAX runs Gloom Mountain while other PAX does Merkins. Alternate until 100 Merkins.
4. 50 Flutter Kicks (in cadence count) between 2 PAX. 1 PAX runs Gloom Mountain while other PAX does Flutter Kicks. Alternate until 50 Flutter Kicks

2 Lap Indian Run

“Cool” Down
Plank to Moana
Sunrise Stretch

 

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