A cold 8 degrees (-3 windchill), snow on the ground and many businesses and schools closed didn’t stop 5 men from posting Wednesday
PAX: Dispatch, Rabbit, Choo Choo, Milkman, Agman
Warmup:
SSH, Imperial Walker, Prisoner Squats, Mountain Climbers, LBCs
The Thing:
Bear crawl 25yards, 10 burpees, bear crawl back, 10 burpees
Crab crawl 25 yards, 20 big boy situps, crab crawl back, 20 big boy situps
Lunges 25 yards, 30 merkins, lunges back, 30 merkins
Crawl bear 25 yards, 40 squats, crawl bear back, 40 squats.
Repeat with half reps with run back due to time
Finish:
Eight-count bodybuilders, Flutter kicks, American hammers
Rabbit