13 PAX enjoyed a leisurely stroll up and down Manhattan Street in balmy 15 degree weather conditions. These men got better and fought the urge to stay in their cozy beds.
Warm Up
- Side Straddle Hop – 25
- Mountain Climbers (Wide Leg) – 20
- Ray Lewis – 20
Mosey to Manhattan Street
1st Set
- Run to the 1st stop sign towards Trinity United Methodist Church, perform 25 Merkins and 25 Freddie Mercuries
- Run to the 2nd stop sign, perform 25 Merkins and 25 Freddie Mercuries
- Run to the 3rd stop sign, perform 25 Merkins and 25 Freddie Mercuries
- Run to the 4th stop sign, perform 25 Merkins and 25 Freddie Mercuries
2nd Set
- Run to the 1st stop, perform 25 Deep Squats with arms raised and 25 Raise the Roofs
- Run to the 2nd stop sign, perform 25 Deep Squats with arms raised and 25 Raise the Roofs
- Run to the 3rd stop sign, perform 25 Deep Squats with arms raised and 25 Raise the Roofs
- Run to the 4th stop sign, perform 25 Deep Squats with arms raised and 25 Raise the Roofs
3rd Set
- Run to the 1st stop, perform 25 Lunges (each leg)
- Run to the 2nd stop sign, perform 25 Lunges (each leg)
- Run to the 3rd stop sign, perform 25 Lunges (each leg)
- Run to the 4th stop sign, perform 25 Lunges (each leg)
Sprint back to Central Park
Grand Finale
- Tunnel of Love
Circle up. Name o Rama. Announcements. Prayer. Lead on 3.