15 PAX hit The Forum for 2.4 miles of Indian runs, pull ups, and monkey humpers.
Warm Up
SSH x 30
Little Baby Arm Circles x 15 front and back
Merkins x 20
LBC’s x 30
Willie Mays x 20
Mosey to the track
1 Lap Indian Run
10 Pull Ups
20 Dips
1 Lap Indian Run
10 Pull Ups
20 Merkins
1 Lap Indian Run
10 Pull Ups
20 Iron Tribe Sit Ups
1 Lap Indian Run
15 Pull Ups
20 Sumo Squats
1 Lap Indian Run
10 Pull Ups
10 Burpees
1 Lap Indian Run
Circle up
Howling Monkeys (PAX in circle in monkey humper position. Monkey humper waterfall for 10 monkey humpers)
Plank to “Part of Your World”