7 PAX posted (Rabbit, Skeletor, Taiwan, Bagman, Sparrow, Wildfire and Milkman on the Q)
Warm-Up Circle
- Side Stradle Hop (x25)
- Imperial Walker (x25)
- Frankenstein (x25)
- Ray Lewis (x25)
- Mtn climbers (x25)
- LBCs (x25)
Indian Run to Canterbury Park
- Flutterkicks (x25)
- 90 degree Leg Spread (x10)
- Outlaw (Hold legs together at 45 degrees and draw a circle with your legs)(x10 both clockwise and counterclockwise)
- Dips (x25)
- Bench Flutterkicks (x25)
- Decline Merkin (x25)
- Flutterkicks (x25)
Bataan Death March from Canterbury Park to Rabbit Hill
(Similar to an Indian Run, but Indian performs 3 burpees before sprinting to front of line)
- Explosive Merkins in Cadence (Down on 1, 2, 3 and then push up)(x15)
- Leg Thrusts (x15)
- Squat Jumps (x15 ) –
- Backpedal (aka “Bernie Saunders”) up Rabbit Hill
- Explosive Merkins in Cadence (Down on 1, 2, 3 and then push up)(x15)
- Leg Thrusts (x15)
- Squat Jumps (x15)
- Regular run up Rabbit Hill
Mosey back to COP
Descending Merkin Waterfall (starting at 5)
Name-O-Rama (conducted twice due to critical mistake by Q). Announcements. Prayer. Dismissal.