Gloom Mountain – 2/14/2018

9 PAX hit Gloom Mountain with Ping and tried some new workouts from the Exicon

Warm Up
SSH x 30
Willie Mays x 20
Ray Lewis x 20
Flutter Kicks x 20
Angle Grinders x 10

Mosey to the track

PAX partner up
Half PAX do exercise while partners run the track until partner finishes exercise, then switch
1. 15 decline merkins, 15 incline merkins, 20 merkins
2. 50 pull ups
3. 50 dips
4. 100 LBC’s
5. 10 Baryshnikov squats, 10 Dutch skate, 10 Dan Taylors

Mosey to turf

Catalina Wine Mixer x 10

Plank to Pinocchio “I’ve Got No Strings”

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