15 PAX posted at F3 Gloom Mountain.
SSHs
Prisoner Squats
Raise the Roofs
Flutter Kicks
Mountain Climbers
Down at the Track:
Run Lap
Regular Merkins
Run Lap
Diamond Merkins
Run Lap
Shoulder Taps
Run Lap
Dips
Run Lap
Wide Grip Merkins
Run Lap
Al Gores
Moseyed to Simmons
Wall Sits
Wall Decline Merkins
Lunged across parking area and back
Took advantage of a flight of stairs behind the school
Each PAX held a plank till the guy to his left ran up and down the stairs. Did this till everyone conquered the stairs
Moseyed back to Gwin
Finished the morning with side, leg-raised planks – each side.
Coffeeteria followed.