18 PAX, including 1 FNG (Gitmo), posted at The Forum to try something new.
Warm Up
SSH x 30
Willis Mays x 20
Little Baby Arm Circles x 15 front and back
LBC’s x 40
The New Stuff
Mosey to the track
1 Lap
10 Pull Ups
10 Dips
10 x Bobby Hurley
1 Lap
10 Pull Ups
10 Dips
10 Cheerleaders
1 Lap
Burnout Pull Ups
Burnout Dips
20 E2K
1 Lap to the parking lot
20 x Captain Thor
Fire Drill x 10
Plank to “A Whole New World”
Sunrise Stretch