When I first started F3, there were two things I learned quickly:
- Dora’s are hard
- Just keep moving (including breathing)
When I met F3 Rabbit at Spartan, I figured out that he likes running uphill, thus my VQ had to mash-up Dora and uphill.
10 PAX and 1 FNG braved the rain and got better together
Obligatory Disclaimer Given (don’t sue me)
Warm Up
Bear crawls around the ampitheatreIC: Side-Straddle Hops
IC: Imperial Walkers
IC: Merkins
OYO: LBC
IC: Shoulder Taps
Mozy to Mountain Brook Village
OYO: Big Boy Situps
OYO: LBC
IC: Squats
OYO: Big Boy Situps
Mozy to Rabbit’s Hill
(Dora)
50 Burpees
100 Lunges
150 Merkins
IC: 20 Merkins
Mozy to MBES
IC: Dips
IC: Incline Merkins
OYO: Step-Ups
OYO: Jump-Ups
In honor of Scam
IC: Flutter Kicks (not riding a bike!)
COT
Announcements
Name-O-Rama (we got really close to giving KneePad an awesome F3 name)
Prayer to wrap up