March 1, 2018 – The Forum – The Fire Drill Hills

10 PAX made it to The Forum for a fire drill.

Warm Up
SSH x 30
Willie Mays x 20 in cadence
Ray Lewis x 15 in cadence

Run down to back of Central
Merkins x 25
American Hammer x 50
Dips x 25

Bear Crawl up small hill
Dutch Skate x 20
LBC’s x 50

Run back to bottom of Wald Park Hill
Burpees x 15
Iron Tribe Sit Ups x 20
Bear Crawl 1/4 up hill
Back Pedal 1/4 up hill
Sprint up 1/2 hill to tennis courts

Fire Drill x 10
Sprint Waterfall
Plank to “Do You Want To Build A Snowman”
Sunrise Stretch



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