“Drip down, O heavens, from above, And let the clouds pour down righteousness; Let the earth open up and salvation bear fruit, And righteousness spring up with it. I, the LORD, have created it.” Isaiah 45:8
Keep Soccer Mom’s mother in your prayers…
Mosey to OLS parking deck
Warm Up
- Mosey – 2 laps
- Mountain Climbers – 25
- Side Straddle Hops – 50
- Plank Jacks – 25
- Superman – 25 (1,2,3 cadence)
Mosey – 1 lap
- Plank (Arms straight) – 25 (1,2,3 cadence)
- Plank (Elbows) – 25 (1,2,3 cadence)
- Shoulder Taps – 25 (1,2,3 cadence)
- Extended Arms – 25 (1,2,3 cadence)
- Ray Lewis – 25 (1,2,3 cadence)
- Carolina Dry Dock – 25
Mosey – 1 lap
- Prisoner Squats – 25
- Sumo Squats – 25
- Ballerina Squats – 25
- Side Straddle Hops – 25
Mosey – 1 lap
- Big Boy Sit Ups – 25
- Flutter Kicks – 25 (1,2,3 cadence)
- Freddy Mercury – 25 (1,2,3 cadence)
Mosey – 1 lap
- Merkins – 15
- Wide Grip Merkins – 15
- Close Grip Merkins – 10
- Side Straddle Hops – 25
Finale
- Jack Webb – 10
- Side Straddle Hops – 25
Circle up. Name o Rama. Announcements. Prayer. Lead on 3.