Barney Fife, Knots, Blue Angel, Headgear, Whitesnake, Guy, Edge, Default, Tinactin, Sloss, Paperboy, and The Donald

SSHs

Little baby arm circles

Mountain climbers

Squats

Merkins

Raise the Roofs

Run 3 laps – Indian run

Pull-up Holds/Dips

Dora Laps on the Mountain

— Big Boy Sit-ups (100)

— Squats (150)

— Shoulder Taps (200 each shoulder)

Grasshopper Merkins

Squats

Wide-grip Merkins

Squats

Spiderman Merkins

Squats

Diamond Merkins

Squats