GM Dora – March 12, 2018

Barney Fife, Knots, Blue Angel, Headgear, Whitesnake, Guy, Edge, Default, Tinactin, Sloss, Paperboy, and The Donald

SSHs

Little baby arm circles

Mountain climbers

Squats

Merkins

Raise the Roofs

Run 3 laps – Indian run

Pull-up Holds/Dips

Dora Laps on the Mountain

— Big Boy Sit-ups (100)

— Squats (150)

— Shoulder Taps (200 each shoulder)

Grasshopper Merkins

Squats

Wide-grip Merkins

Squats

Spiderman Merkins

Squats

Diamond Merkins

Squats

Leave a Reply

Your email address will not be published. Required fields are marked *