The Forum – 3/15/2018

12 PAX hit The Forum for an Agassi inspired workout.

Mule, Nova, Amazon, Gaines, Grizzly, Whitesnake, Needle, Saluki, The Donald, Default, Commodore, Ping

Warmup
Willie Mays x 20
Burpees x 10
Bobby Hurley x 10
Ray Lewis x 20 in cadence

Mosey lap to the tennis courts

PAX line up across the courts. Exercise consists of an exercise then sprint across 4 courts. If PAX sprint faster than others, do SSH until last PAX finishes sprint.

Merkins x 20
Burpees x 10
Prisoner Squats x 20
American Hammer x 50
Flutter Kick x 15
Dutch Skate x 10
Angle Grinder x 10
Baryshnikov Squats x 20
Big Boy Sit Ups x 20

Agassi’s – Suicides at each court sideline

Lunge across all courts and sprint back

Bear Crawl across 2 courts, then Crab Walk across 2 courts and sprint back

Copperhead Squat x 20 and sprint back

4 Courts Sprint x 3

Fire Drill x 10

Burpee x 3 Waterfall

Plank to “Can You Feel The Love Tonight”

Sunrise Stretch

 

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