12 PAX hit The Forum for an Agassi inspired workout.
Mule, Nova, Amazon, Gaines, Grizzly, Whitesnake, Needle, Saluki, The Donald, Default, Commodore, Ping
Warmup
Willie Mays x 20
Burpees x 10
Bobby Hurley x 10
Ray Lewis x 20 in cadence
Mosey lap to the tennis courts
PAX line up across the courts. Exercise consists of an exercise then sprint across 4 courts. If PAX sprint faster than others, do SSH until last PAX finishes sprint.
Merkins x 20
Burpees x 10
Prisoner Squats x 20
American Hammer x 50
Flutter Kick x 15
Dutch Skate x 10
Angle Grinder x 10
Baryshnikov Squats x 20
Big Boy Sit Ups x 20
Agassi’s – Suicides at each court sideline
Lunge across all courts and sprint back
Bear Crawl across 2 courts, then Crab Walk across 2 courts and sprint back
Copperhead Squat x 20 and sprint back
4 Courts Sprint x 3
Fire Drill x 10
Burpee x 3 Waterfall
Plank to “Can You Feel The Love Tonight”
Sunrise Stretch