Posted: Barney Fife, Mule, Pyramid, Saluki, Blue Angel, The Donald, Headgear, Grizzly, Guy, Hawkeye, Ping, Whitesnake, Commodore, Needle, Enron, Stuntman
American Hammers
Moroccan Nightclubs
Raise the Roofs
Squats
Flutter Kicks
Merkin Mile of Encouragement
— form line, person on end of line does 4
Merkins in front of each other person
while person in line does Merkins with
him – each person claps other person’s hand
— everyone else holds a plank
Run to bottom of hill
Shoulder Taps
Run to top of hill
Decline Merkins
Run to bottom of hill
Squats
Run to top of hill
Lunges
Run to bottom of hill
Ranger Merkins
Run to parking lot
Dips on curb