The Forum – Merkin Mile of Encouragement 03/20/2018

Posted:  Barney Fife, Mule, Pyramid, Saluki, Blue Angel, The Donald, Headgear, Grizzly, Guy, Hawkeye, Ping, Whitesnake, Commodore, Needle, Enron, Stuntman

American Hammers

Moroccan Nightclubs

Raise the Roofs

Squats

Flutter Kicks

Merkin Mile of Encouragement

— form line, person on end of line does 4

     Merkins in front of each other person

     while person in line does Merkins with

     him – each person claps other person’s hand

— everyone else holds a plank

Run to bottom of hill

Shoulder Taps

Run to top of hill

Decline Merkins

Run to bottom of hill

Squats

Run to top of hill

Lunges

Run to bottom of hill

Ranger Merkins

Run to parking lot

Dips on curb 

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