21 PAX posted and did the hard thing on a cool morning at the Vulcan!
SSH x 30, Merkins x 30, Prisoner Squats x 30, LBCs x 30, Flutter Kicks x 30
Indian Run to Trinity UMC, 10 Burpees
Dora with partner:
Merkins x 125
LBCs x 200
Prisoner Squats x 300
50 yard sprints while resting between exercises!
On the wall:
Dips x 40, Decline Merkins x 20, Step-ups x 20 (each leg), Dips x 20
Fireman’s drill cool-down x 5
A few announcements and COT – PAX encouraged to give Truthful, Specific, and Positive (TSP) feedback to others in order to train and work the important muscle of encouragement. Pray for Skullbucket and his family during his daughter’s treatment.
Slumlord led the prayer – LEAD on 3! Men got better!