Whammo’s Death by Sandbags 2018/03/26

Whammo, Barney Fife, Sloss, Paperboy, Guy, Blue Angel, Edge, Default, The Donald, Happy, Ping, Ball Coach, Cocky

Phase #1 (TRACK)

— Half mile jog

— Sandbag relay race (teams)

— 1 sprinting w/ bag

— 2 squatting w/ bag

Phase #2 (MONKEY BARS) 2X

— Teams = 10X Pull ups / sandbag rows

— Teams = 20X dips / overhead press

— Teams = 30X sandbag squat toss

Phase #3 (GLOOM MNT)

— Half 1 – Up Hill with bag DROP / jog down

— Half 2 / plank

— Half 2 – Up Hill / duck walk with bag

— Half 1 / plank

— REPEAT SWITCH HALVES

— Mosey w/ bag long way to Turf

Phase #4 (TURF) – line on fence

— TEAM 2X bear crawl with bag on back

— 10X Burpee bag passes

— 20X Hefty boy sit ups (sandbag passes on sit ups)

Final Phase

— Water under the bridge (plank and pass the bags underneath body)

— ALL TOGETHER – Merking Indian line

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