Whammo, Barney Fife, Sloss, Paperboy, Guy, Blue Angel, Edge, Default, The Donald, Happy, Ping, Ball Coach, Cocky
Phase #1 (TRACK)
— Half mile jog
— Sandbag relay race (teams)
— 1 sprinting w/ bag
— 2 squatting w/ bag
Phase #2 (MONKEY BARS) 2X
— Teams = 10X Pull ups / sandbag rows
— Teams = 20X dips / overhead press
— Teams = 30X sandbag squat toss
Phase #3 (GLOOM MNT)
— Half 1 – Up Hill with bag DROP / jog down
— Half 2 / plank
— Half 2 – Up Hill / duck walk with bag
— Half 1 / plank
— REPEAT SWITCH HALVES
— Mosey w/ bag long way to Turf
Phase #4 (TURF) – line on fence
— TEAM 2X bear crawl with bag on back
— 10X Burpee bag passes
— 20X Hefty boy sit ups (sandbag passes on sit ups)
Final Phase
— Water under the bridge (plank and pass the bags underneath body)
— ALL TOGETHER – Merking Indian line