Dora on the Mountain 2018/04/11

Paperboy, Knots, Default, The Donald, Headgear, Tinactin, Whamo, Rocket Man, Sloss, Wildthang.

American Hammers

Little Baby Arm Circles

Big Boy Sit-ups 20 OYO

High Knees

Raise the Roofs

Squats

2 lap Indian Run

Dora

—200 Merkins / Lunge up & mosey down Gloom Mountain

—300 Squats / Sprint up & down Gloom Mountain

—200 Shoulder taps (4 count) / Crab walk up & mosey down Gloom Mountain

2 lap Indian Run

Leave a Reply

Your email address will not be published. Required fields are marked *