18 PAX posted for some partner pain with Ping
Warm Up
SSH x 30
Ray Lewis x 30
Willie Mays x 20
Merlin’s x 30
Burpees x 15
Punishment
2 Lap Indian Run
Finish at press box
2 PAX partner up for workout
2 PAX run half lap from press box back to press box
Rotate runners and other PAX do exercises during runs
- Merkins
- Squats
- LBC’s
- Dips
- Step Ups
- Big Boy Sit Ups
- Incline Merkins
- Burpees
- Flutter Kicks
Cool Down
Plank to “We Know The Way”
Sunrise Stretch