Warmup: SSH x 30, Willie Mays x 10 count, Imperial Squat Walker x 10, 1 legged Burpees x 5 each leg
Indian Run to corner of Manhattan and Seminole
Indian Duck Walk from Seminole to Clairmont
Quadraphilia up the Trinity Valet Hill (4 minutes of Bernie Sanders up, mosey down)
Joe Hendricks x 1 (Crawl Bear up the hill)
80/60/40/20: Take max # of merkins and do 80%, then 20 4 -count Flutter kicks, 60%, flutter kicks, 40%, flutter kicks, 20$, flutter kicks
Walk the Labyrinth – In 3 groups, the PAX walked a prayer Labyrinth on Trinity’s campus – a time to meditate/pray while walking a set course. Prayers were lifted alone, and at least 1 group had a circle prayer afterward.
Froggy Squats down to Manhattan (Lunge, Lunge, Squat)
Cocky Catch ‘Em: Sprint 200 yards; Cocky 12 counts, then sprints after the rest of the Pax; 1 burpee payment for every pax that is caught.
Mosey back to the park for Captain Thor (escalating exercise with ratio of 1 sit up/4 4-count AHs
Merkin Waterfall Walk-On style
Circle of Trust