15 PAX posted at Gloom Mountain to find that next level of work they didn’t know was in them.
Warm Up
SSH x 30
Willie Mays x 20
Michael Phelps x 15 in cadence
Burpees x 20
Gloom Stuff
5 Lap Indian Run (1 mile)
Mosey to Gloom Mountain
PAX partner up. 1 PAX runs GM while other does exercise
- Pull ups
- Flutter kicks
- LBC’s
- Big Boy Sit Ups
- Burpees
PAX bear crawl up GM then mosey back to turf
Angle Grinder x 10
Plank to “Hakuna Matata”
Sunrise Stretch