Just a Bunch of Running in the Rain 2018/04/26

Happy, Needle, Default, Mule, Saluki, The Donald, Rain Man, White Snake, Headgear, Pyramid

Flutter kicks

American Hammers

Big boy sit-ups (X25)

Little baby arm circles

Raise the Roofs


2 lap Indian run around track to stairs

Grasshopper Merkins

Sumo Squats

Shoulder taps

1 lap around track

Spiderman Merkins

Plie Squats


1 lap around track

Plank Merkins

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