17 PAX didn’t let the rain stop them from getting better.

Warm Up

• Side Straddle Hops – 25
• Mountain Climbers – 20
• Side Straddle Hops – 25
• Plank Jacks – 20
• Side Straddle Hops – 25
• LBCs – 30

Mosey around track (2)

Duck, Duck, Goose

While in a circle the PAX took individual turns lunging one complete lap while other PAX performed the Al Gore.

Bat Wings

• Baby Arm Circles (Forward) – 25 using 1, 2, 3 count
• Baby Arm Circles (Backwards) – 25 using 1, 2, 3 count
• Seal Claps – 25 using 1, 2, 3 count
• Overhead Claps – 25 using 1, 2, 3 count

Amphitheater

• Dips – 35
• Incline Merkins – 25
• Prisoner Squats – 25

Clock Merkins

• 3 o’clock – 3
• 6 o’clock – 6
• 9 o’clock – 9
• 12 o’clock – 12
• 9 o’clock – 9
• 6 o’clock – 6
• 3 o’clock – 3
• 12 o’clock – 12
• TOTAL – 60

Tennis Courts

• Side-to-Side – 2 laps
• Shoulder Taps – 25
• Dolphin Pushups – 15

Finale

• Dips – 43

Circle up. Name o Rama.  Announcements. Prayer. Lead on 3.