17 PAX didn’t let the rain stop them from getting better.
Warm Up
- Side Straddle Hops – 25
- Mountain Climbers – 20
- Side Straddle Hops – 25
- Plank Jacks – 20
- Side Straddle Hops – 25
- LBCs – 30
Mosey around track (2)
Duck, Duck, Goose
While in a circle the PAX took individual turns lunging one complete lap while other PAX performed the Al Gore.
Bat Wings
- Baby Arm Circles (Forward) – 25 using 1, 2, 3 count
- Baby Arm Circles (Backwards) – 25 using 1, 2, 3 count
- Seal Claps – 25 using 1, 2, 3 count
- Overhead Claps – 25 using 1, 2, 3 count
Amphitheater
- Dips – 35
- Incline Merkins – 25
- Prisoner Squats – 25
Clock Merkins
- 3 o’clock – 3
- 6 o’clock – 6
- 9 o’clock – 9
- 12 o’clock – 12
- 9 o’clock – 9
- 6 o’clock – 6
- 3 o’clock – 3
- 12 o’clock – 12
- TOTAL – 60
Tennis Courts
- Side-to-Side – 2 laps
- Shoulder Taps – 25
- Dolphin Pushups – 15
Finale
- Dips – 43
Circle up. Name o Rama. Announcements. Prayer. Lead on 3.